MAR 16, 26.. WELLDERLY DAY.. ACT AS IF (twice).. ANNIVERSARY WISHES..

The below NATIONAL TODAY Holiday is yet another one of our “No Brainer” Holidays!!

The “Wellderly” (well + elderly) are individuals aged 80 or older who maintain excellent health without chronic diseases and minimal daily medication, acting as a model for healthy aging.

Wellderly Day is celebrated annually on the third Monday of March.

This year, it takes place on March 16.

Wellderly Day is also known as Well-Elderly Day.

According to the World Health Organization, anyone over the age of 65 is considered elderly. The United Nations considers anyone over 60 as elderly. This number has changed throughout the years; if you were 50 years old in 1875, you were considered elderly.

Wellderly Day encourages seniors to take up a hobby, pursue their passions, and generally, to the maximum extent possible, do what makes them happy. 

There are three aspects of aging well. Have a sense of well-being, have good physical health, and preserving good mental health.

Below is a link should you wish to read more and there IS a lot more..

https://nationaltoday.com/wellderly-day/

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ACT HAPPY DAY..

In the Rooms of 12 Step Recovery, we call this “Act As If”.

“Acting As If” becomes a very, VERY, powerful tool for many members beginning with.. “Act As If “you have a Higher Power who cares about and loves you!!

This is our first “Act As If” Day today.

Act Happy Day is an annual event celebrated on the third Monday of March.

This year it is on March 16.

In 2004 Act Happy Day was created by Dr. Dale Anderson “to promote the health benefits of happiness, humor, and laughter.”  Dr. Anderson is a trained and certified general surgeon at the Mayo Clinic. He’s fondly referred to as Dramatologist,’ “Dr. Act Happy,” and “Dr. Well-derly.”

Being in a good state of mind helps strengthen relationships with your spouse and other members of your family.

Choose positive words while conversing, be aware of your tone of voice, and never shy away from praising others.

To help yourself include always smiling, exercising, being grateful, complimenting others, and getting quality sleep.

Sleep deprivation is deadly. The body can live without food for eight to 21 days however, it can only survive for seven to 11 days without sleep.

Strive your best to be happy and laughing, no matter what the circumstances are.

Below is your link to read more..

https://nationaltoday.com/act-happy-day/

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This is  our second “Act As If ” oriented Day!!

Everything You Do is Right Day is celebrated on March 16 every year.

Set your mind that matter what happened yesterday, today can be its own bright day. 

Nothing can go wrong today because everything you do is right, and it’s going to be a great day.

To sum it up, Everything You Do is Right Day rights your wrongs. Just relax and feel good about yourself, but please don’t use Everything You Do is Right Day as an excuse to hurt anyone and get away with it! This unofficial holiday aims to make you feel good about your deeds and decisions and take the good with the bad.

Here you go again! To read more click onto the below link..

https://nationaltoday.com/everything-you-do-is-right-day/

There you have it.

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HAPPY ANNIVERSARY..

We wish Tom and Ginny a Very, VERY, Happy Anniversary Day today, March the 16th.

To Feel Good? Do Good!

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Cap and Patti

After wearing a “Heart Monitor” 24 hours a day for the past 7 days, Patti will have it removed today at 1:30pm. Then we will see what her Medical Team finds when she sees her cardiologist on the 30th.

On the zero (lowest) to ten (best) scale, Patti gets a solid fifty (50) for being a Champion changing her Heart Monitor’s Battery each and every day!!

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